In the early stages of pregnancy, you may not even know that you’re carrying a little one, so your exercise routines may not change much. Once you know, mom worry sets in, and you’re unsure of what to do next. Can you keep the same routines? Can you eat the same foods? Will you even want to eat the same foods? Although each pregnancy is different, it’s okay (and even encouraged) to work out while pregnant unless your physician tells you otherwise.
Best Workouts During Pregnancy
Working out while pregnant doesn’t have to include running marathons or winning weightlifting competitions. It can be as simple as a morning stretch routine or an evening walk around the park. Most moms agree that the following types of exercise leave them feeling rejuvenated and with increased endurance while pregnant:
- Stationary cycling
- Strength and core training
- Low-impact aerobics
Because your body transforms so much during pregnancy, it’s common to experience difficulty doing certain exercise routines that, before baby, wouldn’t even cause you to break a sweat. The key is to not be too hard on yourself; your body (and mind) are changing in great ways to accommodate new life. Do what feels comfortable and avoid high-impact exercises or sports that have an increased risk of injury.
How Exercise Improves Your Pregnancy Experience
Before giving birth, you may think that seeing your little one during a high definition 3D ultrasound will be the highlight of your pregnancy (and it will certainly be in the top three). But taking care of your body has greater rewards for both you and your baby. The top benefits of working out while pregnant include:
- Improved circulation
- Reduced swelling and water retention
- Increased flexibility
- Better muscle tone development
- Greater core strength
- Reduced stress
- Improved sleep and energy levels
- Decreased body aches and pains
Women who regularly exercise during pregnancy have experienced fewer C-sections, reduced risk of developing gestational diabetes, and shortened labor.
Who Should Avoid Exercise During Pregnancy?
Not every mom is a good candidate for working out while pregnant. If this is true for you, talk to your doctor about alternate routines that won’t aggravate your body during this sensitive period. In general, women who have certain heart and lung conditions, a preeclampsia diagnosis, or cervical issues need to avoid exercising until medically cleared to do so. The additional stress on the body that comes with carrying one or more babies can be worsened by even low-impact routines.
Take Care of Your Body
Every momma is different. Some have medically uncomplicated pregnancies, and others have to be very careful to avoid certain activities. Always discuss your workout routine with your physician first. As a reward for staying focused on your health, treat yourself to a high-quality, 3D pregnancy ultrasound in Bucks County to meet your little one before the rest of the world does!